5 teeps for growing mussels.

Good day, hi, hello, myself gym instructor Ajatashatru Chandrashekhar Pandey. They ees also calling me ACP, or sometimes even Ajit Pandu. My name ees meaning, “one without the enemies”, and eet ees much true because with

- Biceps 56 cm
- Nape 54 cm
- Waist 92 cm
- Thigh 80 cm
- Weight 132 kg
- Height 186 cm
- Chest 148 cm
- Forearm 45 cm

eet ees little bit difficult to feel about me in wrong way.

I ees not study very high, because I was busy practicing for Mr. Jabalpur contest during 10^th exams. Allso my father was poor farmer and I was busy in field helping father so may not sitting maybe all classes everyday. You see father using me instead of bull because of my strength and also because he be poor. So please pardon the poverty English.

But today I ees here to give you teeps on how to build a body that looks like a deluxe edition bag of ambuja cement, with 50% extra cement, free. After you do the teeps I tell you, you must get Horn Ok Please tattoo on your buttocks, because you will be as beeg as a truck.

So now I give you teeps.

1. 1. You must bee Salman khan fan-

First thing all bodybuilders is doing is becoming fan of salman khan, because he is Mr. Mussels. I was govinda fan before I become builder. Afterward I only be a salman fan. He is better than all superman, batman, and he-man, because he is the sal-man. If you like building then put poster of Mr. Mussels(from “yeh hai jalwa” peetcher, with ameesha patel) and you put agarbati, break coconut and start with ten push-ups in front of eet.

2. 2. You must push yourself-

Hehehe, you cannot really push yourself, you nid sumone else to push you. But I am not meaning that pushing. I am also not meaning the pushing on the train. Or bus. Or in line in the cantin. I is meaning the motivating push. You must be very desperate to be a builder. You must want eet as much as devdas wants paro and/or vodka and David Beeckam wants balls.

3. 3. You must eat powder-

Pleese do not eet Pond’s talcum powder, eet is not my meaning. I is asking you to eet Protein supplements by avani food products private limited. Avvailable in all leeding medical stores een Punjab, harayana and UP. Pleese do not even experiment with any other powders, pecially if they is having names like hash, marijuna and weeds.

4. 4.Lift things-

Small joke, thees does not meens become a liftman! Practeece makes perfect. The more you are lifting the more yur mussels will grow. They is beeng exercised and becoming stroonger. Start weeth small objects like tables, benches and sacks of potatoes. Then to meedle things like bed, dining table, sofa etcetraa. Finally pick big theengs like bullock cart, car, tractor, small elephont etcetraa. Small joke, don’t fourget to pick your nose!

5. 5. Thats eet.

Beast of luck.(I hope speeling of luck is coorect. I am confoosed if it is ‘l’ or ‘f’?)

Reegards,

Ajatashatru Chandrashekhar Pandey.

Ajit Pandu.

ACP.

(wheechever you call mee)